Has your life become a chore rather than a privilege?Īt first, gratitude can be used as a tool to retrain the mind. When you get caught up in the daily grind, it is easy to lose sight of just how miraculous life really is. Otherwise, they’d all be standing around with their mouths hanging open in awe and wonder, right? I seemed to be the only one in the busy street who was aware of this astonishing fact. I remember walking along a busy shopping street with my mother when I was about nine years old and being struck by the thought that here we were, on this giant rock in some far-flung corner of the universe, hurtling through space at incredible speed. “Gratitude for the present moment and the fullness of life now is the true prosperity.” – Eckhart Tolle Get up earlier, walk or cycle to work, be mindful of the scenery along the way, spend time in the forest or at the beach, enjoy the sunset. Leave plenty of time between appointments to move through your day at a leisurely pace. When you live life in the fast lane, you miss out on all the simple pleasures-the wind rustling though the trees, the warmth of the sun on your skin, the sound of waves lapping on the shore-the things that make life a rich and meaningful experience. Be sure to smell the flowers along the way.” - Walter Hagen When life is simple, your inner experience remains clear and spacious, allowing more of the light of your true nature to shine through.ĭeclutter, downsize, keep possessions to a minimum, live within your means, avoid stressful situations, complete unfinished tasks, make decisions quickly and stick with them, resolve your personal feuds, forgive easily. They churn up the internal waters and drown out the natural state of peace and contentment within. In my travels, I’ve often observed how people in so-called ‘third world countries’ exude an inner radiance and contentment that you rarely find in the West.Ĭomplexity and busy-ness disconnect us from the LIFE inside. “ Simplicity is the key to happiness.” – Paramahansa Yogananda Here are 9 ideas to help you get your sparkle back and reconnect with the zest for life you knew as a kid. What if the one you long for is still there, just where you left him/her? Your inner sparkle quotes full#You want your old, joyful self back-the one who is plugged in and full of beans. You don’t like the person you have become. Your inner sparkle has been snuffed out and you are left feeling worn out, disconnected and numb inside. Instead, the sound of the alarm going off at 6am elicits a groan and the desire to crawl back under the covers for another couple of minutes.ĭragged into the monotonous and all-consuming cycle of work – eat - entertainment - sleep, the joy and enthusiasm for life you once knew is now buried beneath a thick blanket of busy-ness, stress and overwhelm. Long gone are the days when you sprang joyfully out of bed. You were joyful for no reason and your enthusiasm for life knew no bounds.įor most of us, the experience of uncaused joy, inner freedom and zest for life fades into the background as we grow older - as we are thrust into the world of commitments, duties and responsibilities… the dull and boring adult stuff. Do you remember how carefree and alive you felt a kid? How you would leap out of bed every morning, brimming with excitement for the day ahead?
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